THE DOSE

Helping you make the most of every day, one gummy at a time.

TRENDING WELLNESS June 1, 2026

Can You Drink Caffeine While Using Peptides? What the Research Suggests

Can caffeine affect peptide therapy? Learn how caffeine dose, cortisol, growth hormone, and ingredients like L-theanine may influence your wellness routine.
V
VANESSA GALVEZ, APRN, MSN, FNP-BC
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The Smarter Way to Caffeinate your Corporate Day
Corporate Wellness

The Smarter Way to Caffeinate your Corporate Day

by Vanessa Galvez, APRN MSN, FNP-BC
Discover the science-backed ways to increase your energy levels throughout the long workday without relying on typical caffeine.
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How Rallee is Disrupting the Caffeine Industry
Nutrition & Sustainability

How Rallee is Disrupting the Caffeine Industry

by Georgia Young, Founder & CEO
Six intentionally chosen ingredients that turn caffeine into a cleaner, longer-lasting energy routine built for real life.
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Dragon Berry Lemonade: Our new clean energy gummies made for focus
IMPROVED DOSAGE

Dragon Berry Lemonade: Our new clean energy gummies made for focus

by Vanessa Galvez, APRN MSN, FNP-BC
Meet Dragon Berry Lemonade, a 50mg caffeine gummy designed for flexible energy, steady focus, and modern workdays.
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Wellness without the Woo
Nutrition

Wellness without the Woo

by Allison Roach, Wellness Strategist
A refreshingly sane take on wellness, where real food, real rest, and livable energy replace the chaos and cult behavior, written by wellness strategist Allison Roach.
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Why Rallee is the Energy Boost your Hormones have been Waiting for
Health

Why Rallee is the Energy Boost your Hormones have been Waiting for

by Vanessa Galvez, APRN MSN, FNP-BC
For years, caffeine has had a complicated reputation in the world of hormonal health. On one hand, it’s the magic that gets us out of bed and through the 3 p.m. slump. On the other, it’s often blamed for everything from anxiety and poor sleep to cycle disruption and burnout.
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The Best Energy for Runners
Wellness

The Best Energy for Runners

By Georgia Young, Founder & CEO
From gels and chews to electrolytes and clean caffeine, this guide breaks down the smartest running fuel to keep your pace steady and your mind locked in.
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